We decided to dedicate ourselves to a diet and hear is our suggestions and knowledge
One cannot underestimate the importance of vitamins from fruits and vegetables in diet. As important as they are in your diet, also important is which types you choose. Some offer more nutritional benefits than others. A California study reported that despite the availability of foods that contain phytonutrients, many Americans get too small of these nutrients from the quantity of food they take in daily.
My wife and I started a detox diet about 12 days ago to be exact and we are seeing incredible results including more energy, a full inch off my waste and definitely a faster metabolism if you know what I mean. We are both eating alot of veggies, lean meats, taking a multi vitamin, juicing and taking skinnyme tea product.
Phytonutrients are compounds that occur naturally and provide a range of health benefits which include promoting growth, healthy heart, brain and immune functions. These nutrients majorly come from fruit pigments as well as vegetables especially the oranges, reds, greens and other natural color foods. Naturally, certain types of these foods contain a high level of these compounds making them more concentrated and basically the best source of these nutrients.
These nutrients are found in most of the top foods like orange, carrots, grapes, garlic, strawberries, tea, tomatoes and different soy products. Some fruits and vegetables however, possess more of these nutrients than others. When choosing these nutrients, people most times settle for fruits and vegetables like carrots, spinach, strawberries, oranges, orange juice and mustard but there are more concentrated foods that can be chosen instead like sweet potatoes, kale, pawpaw, raspberries and watercress. The actual aim is to get people closing the nutrient deficiency gap by choosing foods very rich in vitamins and minerals.
I really enjoy juicing every morning and the last 10 days juicing mixed with over a gallon of water per day plus one cup of detox teap per day has really improved my mental state along with some physical appearance. I will be sharing my before and after real soon over the next few weeks once I hit my first goal. If you would like more information on that detoxing tea you can visit www.skinnymetea.com.
What most food experts and researchers say is that most people do not include enough of this food group in their diet. By not eating enough in your diet, you lose the benefit of these essential nutrients. People who consume the recommended amount of this food group generally get up to 3 times more of these nutrients in their diets when compared to those who donít. These foods supply a variety of nutrients for your body including fiber and various minerals. If you are on a diet, because the fiber reduces your ability to feel full, thus helping you not to eat as much as you would normally.
Vitamins and minerals though do not supply the energy needed by your body to perform, they however fuel the muscles during exercise by influencing the metabolism of carbohydrates and fats which mainly provide energy for exercise. They also play a major role in repairing and regrowing muscle protein just after exercise. There are metabolic enzymes in the body called Bio-chemical controllers which drive many metabolic processes. For proper operation, these enzymes require co-enzymes or cofactors and these cofactors are found in many B vitamins. If there are plenty of B vitamins in your diet, your metabolic enzymes will be able to function optimally, thus enabling you to perform at your peak.
As you prepare your diet program, ensure you increase the amounts of fruits and vegetables in your diet. They are not only healthy for your body, they taste good. As you increase the amount of these in your diet daily, you can help your body fight chronic diseases that afflict organs of the body like the heart and liver. A sound diet plan coupled with regular exercise will help you maintain a healthy weight and lead a happier life.