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No matter how great the dogma, entrenched practices, lore, and the dubious logic underlying the reasoning to maintain the status quo, it is important to indicate how the swimming experiences of training and competing might improve.  — Brent S. Rushall

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USRPT DVD UltraShort RacePace TrainingHome  USRPTThe Pros Cons and Misconceptions of Ultra Short Race PaceTry This Fast OneHour USRPT Workout of the WeekUSRPT  YouTubeUSRPT  A Mini GuideUSRPT swimusrpt  TwitterGeneral USRPT Topics  USRPT ForumsUSRPT  SwimSwamUsurp  definition of usurp by The Free Dictionary